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Budokon Mobility: A Guide to Becoming a Movement Artist
Welcome
Quick Guide to this Course (2:34)
About your Instructor (1:22)
Creating your Training Plan
Exclusive Members-Only Training Group
Download the Training E-book
Warming Up
The 3 Ways of Warm-ups for This Course
Joint Rotations (5:10)
Dynamic Stretching (4:31)
Fundamentals: Flow 1
Overview (1:13)
(A) Belly Up to Belly Down (2:34)
(B) Panther (2:55)
(C) Paintbrush to Squat (4:28)
(D) Squat to Squat (2:53)
(E) Move It - Full Flow (4:43)
Outro (0:33)
Mind Science: Where do the Movements Come From?
Fundamentals: Flow 2
Overview (1:05)
(A) Twist and Get-Up (4:25)
(B) Lunge Switch to S-Seat (5:04)
(C) Supine and Shoulder Bridge (4:29)
(D) Supine to Prone (4:45)
(E) Move It - Full Flow (4:47)
Outro (0:33)
Mind Science: The Artist, Scientist and Philosopher of Movement
Fundamentals: Flow 3
Overview (1:20)
(A) Supine to Prone 2.0 (5:44)
(B) Sliding into S-Seat (3:55)
(C) Helicopter to Squat (5:21)
(D) 4-Point Base Low Kick (6:19)
(E) Move It - Full Flow (2:56)
Outro (0:33)
Mind Science: The Secret Sauce for Movement Flows
Intermediate: Flow 4
Overview (1:08)
(A) Dancing Lion (3:13)
(B) Twist to Squat (3:29)
(C) Charging Gorilla (2:07)
(D) Chimpanzee (2:51)
(E) Half Squat to Plank (2:47)
(F) Move It - Full Flow (3:19)
Outro (0:33)
Mind Science: Process over Product
Intermediate: Flow 5
Overview (1:06)
(A) External Dancing Dog (2:29)
(B) Breakdancer (3:43)
(C) Back Roll (5:04)
(D) Knee Penetration Step (2:31)
(E) Knee Spin (2:44)
(F) Move It - Full Flow (3:16)
Outro (0:33)
Mind Science: Change Your Diet and Become a Flexitarian
Intermediate: Flow 6
Overview (1:18)
(A) Forward Shoulder Roll (3:09)
(B) Combat Base to Half Squat (4:16)
(C) Low Half Squat Switch (3:04)
(D) Standing Spiral to Seated (5:13)
(E) Reverse Backwards Shoulder Roll (6:50)
(F) Move It - Full Flow (4:40)
Outro (0:33)
Mind Science: How to Deal with Injuries
Advanced: Flow 7
Overview (1:18)
(A) Lateral Shoulder Roll (3:21)
(B) Step to Side Body (3:21)
(C) Scorpion Bridge (3:52)
(D) Bridge to S-Seat (3:47)
(E) Windshield Wipers (4:15)
(F) Move It - Full Flow (4:12)
Outro (0:33)
Mind Science: Movement is just one Piece of the Puzzle
Advanced: Flow 8
Overview (1:14)
(A) Leaping Leopard (4:06)
(B) Spinning Monkey (3:15)
(C) Headstand Cartwheel (4:01)
(D) Matrix Squat (2:58)
(E) Cartwheel Kick to Standing (5:07)
(F) Move It - Full Flow (2:42)
Outro (0:33)
Mind Science: How to Improve Your Flows
Bonus Material
Flow 9 (2:51)
Mind Science: Final Stage - Innovation & Improvisation
Wrap Up
I'd love to Hear Your Feedback!
What's Next?
(D) Supine to Prone
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